I would be honored to support you in your journey!
Here is what collaborating together looks like:
My essence as a coach is gentle, yet powerful. I am a guide and a nurturer; I hold loving space for you during moments of vulnerability and provide a foundation of support as you navigate this process of self-connection and empowerment.
Each of our sessions is unique and focuses on your specific needs.
Rooted in my trainings for trauma-informed practices, yogic principles, meditation, somatic movement, and my intuition - I guide you as we create a safe space to connect to awareness -and body- inviting transformation from within.
"Just being in Brooke's presence activates movement in spirit. Her energy is very vibrant and genuinely inviting After our sessions, I feel much more connected to my true self and less connected to my doubts. I appreciate her customized, tangible, & optional, homework suggestions"
My approach to this work deeply focuses on developing awareness of our body and it's experience during our daily tasks. This practice brings our mind into the body, and allows us to connect more deeply to ourselves and our experiences. This is how we uncover deep rooted desires, or blockages, and allow major life shifts; by releasing old patterns and enabling a new narrative.
After deep discovery, we partner up and mindfully formulate goals that support your true self and ideas. This type of work cultivates ways of being and caring for yourself, and for others from a place of authenticity. It's this type of work that provides transformation and deep growth that clients are seeking in life.
This dynamic method of stringing together our mind-body allows us to connect with and observe to what's happening in our "container" and enables us to build self-awareness. I am a firm believer in the magical power of awareness buildling practices to enhance our life experience. This mindful approach, helps us better recognize behaviors, stories, and dynamics we engage in that are both supportive, and harmful, to our being and to our growth.
Through this powerful process, you will be able to connect to your innate qualities, free the body, uncover dreams, define values, and support & acknowledge your highest self.
THIS WORK IS FOR YOU IF:
You're going through a major life transition and need tender support
If you're seeking to step into your own power and embrace a life you're passionate about
Needing to free your voice and boost your self confidence in life, at work, in relationships
An artist or creative that's feeling blocked, "dried up" or seeking self-inspiration
Wanting to connect to your body and awaken your sensual self.
Develop spiritual or mindful practices to move through life from a place of alignment and compassion
Explore and find creative or meditative practices that ground you and fit your lifestyle
The focus of each coaching session is up to the client and can be an integration of mindful based yoga, somatic/intuitive movement, journaling, voice activation, sound meditation, goal setting, and other mindful meditation.
Brooke’s background also includes continual study, practice, and training in trauma-informed teaching, somatic & mindful movement, and sound meditation.
Brooke is currently enrolled in a master class course for 'Embodied Astrology' & will complete YTT Yin teacher training this spring.
Ready to Schedule a Session
Are you ready to take take the first step toward freeing your body, connecting to voice, and activating an aligned life?
Fill out an intake form below and schedule a session with me.
I always ask my clients to fill out an intake form before our first session. This gives me insight to who you are and what you're seeking out of coaching, so I may best aide you.
Just like the work I offer, this form takes into consideration the interconnectedness and well-being of the mind, body, and spirit.