Nurture in Nature

We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection to nature, we have lost our connection to ourselves."

It should be no surprise, then, that time immersed in nature feeds and nurtures our whole being.

This is why I’m offering a full day eco-retreat ‘Nurture in Nature’ in Black Mountain, NC on May 1st from 11-4pm!

This eco-retreat is all about rejuvenating yourself by making the conscious time and connection to nature and to self. Through yoga, intuitive movement, expressive art, sound meditation, forest bathing, and journal prompts...you will be guided back home to your nature, back home to yourself.

I’m also delighted to announce that yoga instructor Maeve Hendrix will be co-leading this with me. Maeve is also an expressive arts therapist and amazing somatic educator. She will take us on a special drum journey and the llead us through an expressive art experience to connect and find self-expression.

What you will be offered in the retreat:

- Yoga Flow & Intuitive Movment

- Guided meditation

- Forest Bathing

- Expressive Art practice

- Drum Journey

- Guided Journal Prompts for self-discovery

- Sound Meditation

- Light Snacks & Tea

The spots for this retreat are limited to 10 people. A few spots have already been reserved, so if this offering speaks to you, reserve your space now!