To rest is to allow deep restoration.

With this practice, poses will be held in length with supportive props to encourage opening and allow release for the musculature body. Soft pranayama allows the mind to quiet and the body full relaxation. This type of work invites therapeutic benefits to the body including better sleep, muscular release, digestion, stress, and general well being.

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*ideal for any individual experience chronic stress, insomnia, or in a tough life transition. This is also an accessible practice for beginners, elderly, expecting mothers, elderly, as well as advanced yogis.

This tender practice is often a collaboration of talking what's happening in the body and working through special stretches and flow for the individual. We often focus on alignment and using props/variations for poses, so we can support the body in our practice.

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*ideal for those seeking a class that specifically meets you where you're at, so we can help you develop safe and supportive practice for where your body is at.

This practice honors the bodies intelligence. With a somatic approach, this work is about mindful exploration in each pose with conscious transitions. This tends to be a more gentle practice, where the breath is the "orchestrator" and leader in the dance.

This is a great offering those who wish to dive into a deeper practice and explore the intricacies of the subtle body.

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*ideal for those looking to further investigate and deepen their practice. This style can be more flow-base, or broken down to only a few poses and exploring alignment, anatomy, and energy in a pose.

Reach out to Brooke directly HERE with any questions about private classes, group, or corporate yoga.