Weekly Yoga Schedule:
TUESDAYS: 'Mindful Yin & Savasana'
~ beginner friendly. Long held stretches to release connective tissue and deeply stored tension. Slow mindful transitions with live music savasana ~
FRIDAY 'Slow Flow'
~ Beginner Friendly. This class moves at a slower therapeutic pace for mindful transitions and self-discovery in each asana.
We use visualizations to connect to breath and go deeper into the body
SATURDAY: 'Flow to Yin'
~ Intermediate Level Class where we find a rhythm with breath and flow before rounding out the class with yin poses to stretch connective tissue and prepare us for restful savasana.
Sunday: 'Gentle Flow & Restorative'
All Levels Class that is for all ages, sizes, and backgrounds.
This is a gentle practice where we use props for resting poses, inviting the body to softly stretch and relax so we may soothe and reboot the nervous system.
Brooke German is one of the most gifted and talented Yoga instructors
I have had the pleasure of practicing with. You quickly discover not only her knowledge and passion for the
practice of Yoga, but the guidance and nurturing she provides for her
students in their practice as well. She is very clear and easy to
understand with instructions for the various poses. An added bonus at
the end of practice is sometimes the infusion of Music. From the start
of class until the finish you feel as if you are on this wonderful
journey, and in fact you are. I really enjoy and look forward to her
classes and would highly recommend you to try one! Namaste
Henry Watts / Civil Engineer
The first class I ever took with Brooke German, I knew she was an out-of-the-ordinary yoga teacher. For one thing, she had no ego about her. She was not only smart and capable, but she had a way of genuine connection with each student in the class. It wasn't so much as what she said. In fact, she has a quiet, gentle spirit about her. But it was in the way she made eye contact. The way she watched without interfering in anyone's practice. The way you felt her inner happiness and genuine love of yoga come through through her smile, her deep brown eyes, her love of music, and her ability to share on an equal level with everyone in the class. I came out of the gentle restoraative class, her first, I believe, and I knew, after years of taking yoga from the best of teachers, that she was already one of them despite her youth.
Lorraine Lordi / Retiree