Rest & Renew : Eco-Retreat
Time & Location
About the Event
"Nature offers our nervous system a reset and invites us back home to our nature."
Join me for a rejuvenating day long eco-retreat on the beautiful island of Ocracoke! The intention of this retreat is to find deep restoration and self-connection by slowing down and tuning into nature - and essentially tuning into themselves.
This retreat will include several embodied & mindful practices to support individuals toward rest and renewal allowing self-reflection, big release of stress, and welcoming deep rejuvenation to your being through mind/body connection.
The day will include:
- Opening Circle
- Embodied Yoga
- Journaling for self-inquiry
- Sound Meditation
- Expressive Art Play
- Immersive Nature Experience
This is a great retreat for anyone, especially if you are:
- needing to take a day for conscious rest
- feeling overwhelmed with life
- seeking self-inquiry during a life transition
- wanting a restful day of mindful practices
- seeking fellowship with other mindful beings
- Rest & Renew : Eco - Retreat$115+$2.88 Service fee$115+$2.88 Service fee0$0