Rest & Renew : Eco-Retreat

"Nature offers our nervous system a reset and invites us back home to our nature."

Join me for a rejuvenating day long eco-retreat on the beautiful island of Ocracoke! The intention of this retreat is to find deep restoration and self-connection by slowing down and tuning into nature - and essentially tuning into themselves.

This retreat will include several embodied & mindful practices to support individuals toward rest and renewal allowing self-reflection, big release of stress, and welcoming deep rejuvenation to your being through mind/body connection.

The day will include:

- Opening Circle

- Embodied Yoga

- Journaling for self-inquiry

- Sound Meditation

- Expressive Art Play

- Immersive Nature Experience

- Lunch

This is a great retreat for anyone, especially if you are:

- needing to take a day for conscious rest

- feeling overwhelmed with life

- seeking self-inquiry during a life transition

- wanting a restful day of mindful practices

- seeking fellowship with other mindful beings