.png)
Founder of Little Rituals
Guiding Sensitive Souls Back to Themselves
Sound, Reiki, energy work, and 1:1 mentorship for people who feel deeply and need a grounded place to land.
​Here, you’re invited to reconnect with your body, your energy, and your own inner rhythm.
​
Whether you’re seeking deep rest, spiritual reflection, or real-life support through change, this is a sanctuary for your return.
Ways to work together
.png)
Credentials at a glance: Certified yoga teacher, trained sound therapist, Reiki practitioner, and founder of Little Rituals — a metaphysical + self-care shop on Ocracoke Island.
Hi, I'm Brooke
I’m a sound therapist, Reiki + energy practitioner, and intuitive guide — and the founder of Little Rituals.
​
I work with people who feel like they’ve drifted from themselves: from their vitality, their clarity, their inner rhythm. People who sense there’s something truer than burnout, over-giving, and performing for a system that doesn’t really care — but aren’t sure how to get from here to there.
​
I don’t offer quick fixes.
​
I create grounded, sacred containers where your nervous system can exhale, your emotions are welcome, and your energy has space to realign — so you can start living in a way that actually supports who you are.
Sound Therapy
Reiki
Yoga & Somatics
Energy
Work
Is This Work for You?
This is for you if…
-
You’re sensitive, empathic, or intuitive and feel overwhelmed by the pace of life
-
You’re spiritually curious but your body feels exhausted
-
You’re looping in burnout, over-responsibility, people-pleasing
-
You hear an inner “there’s more for me” but feel too tired/scared to follow it
Not for you if…
-
You want a quick fix or one-session magic wand
-
You don’t have capacity to show up weekly or try simple practices
-
You want someone to make all your decisions for you
-
You’re not open to inner work, energy work, or spiritual language
-
You’re in acute crisis needing a therapist/doctor/emergency support first
My Approach
Body & Nervous System First
We move at the speed of your body so the work feels safe and sustainable.
Emotions Welcome
Tears, numbness, laughter, confusion — all of you gets to be here.
Energy & Soul
Reiki, sound, and channeled insight help you clear what’s not yours and reconnect to your own soul song.
Devotion, Not Perfection
You’ll get simple rituals + practices to weave into your real life — no gold stars, just support.
My Mission
My mission: is to support others in breaking free from the cycles that drain their energy and dull their spirit. To be a walking sanctuary - a living reminder that it’s possible to move through life rooted, regulated, and resonant.
​
I hold sacred space for you to return to the wisdom of your heart, reclaim your energy, and remember your worth. This work restores intuitive flow, unlocks deeper purpose, and strengthens your relationships by anchoring you back into your soul song.
​
Through sound, energy work, and sacred mentorship, I guide sensitives, seekers, and awakeners home to themselves, so they can navigate life grounded in truth, integrity, and their own inner wisdom -and carry that sanctuary into the world.
My values
Truth
The foundation for authentic living.
Creative Play
A spark that keeps the soul alive.
Integrity
Walking the path I invite others to walk.
Grace
Meeting life and each other with compassion.
Authenticity
Allowing the real, unpolished self to be seen.
Soul Connection
The felt sense of belonging to self, spirit, and the greater whole.