*This is a recording of a past workshop
 
This creative workshop is for you if you're looking to start a journaling practice or if you're a journaler seeking to rejuvenate or expand you current journaling practice.
 
This workshop includes:
 
- Short movement & grounding exercise
- History, benefits, and various types of journaling we may use
- Specific prompts to invite inquiry, reflection, and setting tangible goals for empowered change in      your life
- Several journal prompts for you to utilize after the workshop has concluded
- Slides of information shared throughout the workshop
- Audio & Recording for repeated use and visitation
 
Participants keep gushing about how heart opening and empowering this workshop was for them. Journaling can be a doorway to our desires, needs, unlocking obstacles, and embracing a life we yearn for.
 
This type of work will be especially powerful for you if:
 
- You're going through a major life transition
- Are feeling stuck in life
- Want to begin a mindful daily ritual
- Seeking reflection on a certain event or relationship in life