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“A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being, and according to its particular influence, either slows
 
or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system”
-Hazrat Inayat Khan

What is Sound Meditation?

Sound Work has been called various things over time.

Whether titled as, “sound journeys”, “sound meditations”, “sound baths”, or “sound healing”... 

The use of sound has been used in many cultures as an aide, or curative tool, for thousands of years. Whether through mantras, medicine melodies, overtone promoting instruments, or Gregorian Chants........

Sound has been produced and utilized in various ways, but all for the same purpose:

to move us from a place of imbalance to a place of balance and alignment.

My work is about utilizing the language and color of sound to facilitate deep relaxation and enable self-exploration

through active listening.

Through guided breath work, meditation, and the dynamic use of intuitive soundscapes, I help participants to soften the body and bring awareness to their experience and person. This is an awareness building practice, to observe how sound affects our physical state, see what emotions may arise, and expand our greater consciousness.

  • What to expect

    Each session begins with breath work and a guided meditation before I create soundscapes using various instruments and tones to encourage the body to soften, open, and relase.

    After the sound part of the session ends, I bring participants back and we seal the session with communal OM

    I encourage all individuals to listen judiciously with their WHOLE body. If you fall asleep you still receive benefits of the session.

  • Virtual Tips

    - Be sure to find a quiet space -

    Use an eye pillow or washcloth to cover eyes

    -Find a comfortable posture where the back and legs are supported

    Turn off all devices

    Light a candle or incense to soften the senses

     I encourage individuals to use headphones to enhance the sound quality and experience

  • Benefits

    There is continual research on the numerous benefits of sound meditation some including:

    • Helps dealing with insomnia

    • Reduces anxiety & stress

    • Promotes self-awarenes

    • Builds positive cognitive change

    • Quiets the mind

    • Is a beautiful tool for self-inquiry and self-exploration

    • Aides respiratory & nervous system

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What I offer is for anyone and everyone.

No meditation experience is needed.

There is no "right way" to experience this.

It is your body.

It is your experience.

It is your journey.

9-Minute Sound Meditation
00:00 / 11:59

©2020 by Brooke Nicole German.