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🌕 SPRING COMMUNION
Ocracoke Island, NC · April 30 – May 3, 2026
Women’s Retreat · Flower Moon (Scorpio Full Moon)
A 3-night immersion to clear winter heaviness, awaken your energy for spring, and come back to yourself - grounded, clear, and resourced.
Limited to 12 women
7 Lodging-Included spots (Communion House) · 6 Retreat Pass spots
(Find your own lodging)
About Spring Communion
This is a slow, intentional weekend designed to help you release what’s been weighing on you and reset your internal rhythm.
Together, we’ll move through grounding practices that support real nervous-system regulation and renewal - including sound, yoga, energy work, somatic inquiry, ritual, deep rest, and time in nature.
This weekend is about coming back into your body, clearing mental and emotional clutter, and restoring your capacity to trust yourself.
So you can step into the next season of your life feeling clear, steady, energized, and rooted - not depleted or rushed.
This retreat is for you if…
You’re a woman who gives deeply - to your family, your work, and your community - and you can feel it’s time to come back home to yourself.
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You want to reclaim your energy, reset your nervous system, and feel fully alive in your body again.
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You’re ready to shed the heaviness of winter - physically, emotionally, and spiritually - and step into spring feeling grounded, clear, and enlivened.
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You know something is ready to be released - a pattern, role, or season - and you want to do that held in a supportive, like-hearted community of women.
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You’re seeking a deeper spiritual connection that feels embodied and real, through nature, ritual, meaningful conversation, and rest.
This retreat is for the woman who’s ready to make space for what’s next - not by pushing harder, but by softening, listening, and realigning.
Retreat Flow & Experiences
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Arrival Evening - Welcome + Intention Setting with Sound Journey
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Thursday Morning - Embodied Yoga
Embodied movement + yoga practice focused on breath, energy, presence, and grounding. Spacious Afternoon time to exhale - kayaks available -
Friday Night - Flower Full Moon Fire Ceremony
A sacred full moon release ritual with sound and reflection and fire ceremony -
Saturday Morning - Integration Yoga
A grounding morning yoga practice to stabilize and integrate the work of the retreat. -
Saturday Afternoon - Optional Workshop
An optional afternoon session offering gentle teaching and practical integration tools. -
Saturday Night - Restorative Yoga + Sound Meditation
Close the weekend with restorative yoga and an immersive sound offering to energetically seal the weekend -
Farewell Breakfast + Integration Call
Closing Circle + Farewell Breakfast - followed by a live group Zoom integration call the following week.
ABOUT YOUR FACILITATOR
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Brooke is the founder and keeper of Little Rituals, an island sanctuary on Ocracoke devoted to spiritual living in a modern world.
She is also a yoga teacher, somatic energy practitioner, sound therapist, and spiritual mentor supporting sensitive, high-capacity women in moving out of overwhelm and back into embodied clarity, self-trust, and energetic sovereignty.
With over 15 years of devoted yoga practice, more than three years of teaching, formal training as a Somatic Coach, and five years of experience holding group sound journeys, women’s circles, and private 1:1 sessions, Brooke’s work weaves body-based regulation, energetic hygiene, sound therapy, movement, and ritual.
She creates spaces where transformation is not only deeply felt, but sustainable - where intuition strengthens, heart intelligence comes back online, and women return to self-leadership as the guiding force of their lives.
Spring Communion is an extension of this work: a heart-centered retreat rooted in daily practice, sacred sound, lunar ritual, and spacious rest that to support a gentle yet powerful return to self.
AFTER SUPPORT (INCLUDED)
Because the work isn’t just what happens on the island - it’s what you bring home with you.
Post-Retreat Integration Circle (60 min, Zoom): support your re-entry so what opens actually land
OCRACOKE AS PART OF THE MEDICINE
Ocracoke isn’t just the location - it’s part of the retreat.
This barrier island moves at a slower pace: bikeable, quiet, and wrapped in protected coastline. With nowhere to rush, your system naturally downshifts - making it easier to soften, look up, and remember the beauty in the simple.
Through yoga-informed practice, sacred sound, and moonlit ritual, we’ll release stagnation in body and mind, clear what isn’t yours, and anchor into practices that restore energy and strengthen self-trust for your return home.
This isn’t about getting away from life.
It’s about coming back to it - more resourced, more rooted, more you.
No experience needed. Come exactly as you are.
Spring Communion is my heart-centered work expanded into community for a sacred weekend: daily practice, daily sound, full moon ritual, spacious rest - plus take-home energetic hygiene to support you as you return to your life.
FAQ
