My story

Hi, I’m Brooke.

At my core, I’m a deeply caring, sensitive, intuitive, and open-hearted person -

someone who naturally holds space with presence, patience, and depth....

And for a long time, I wasn’t offering that same care to myself...

Even after more than 15 years on a spiritual path - through yoga, energy work, and deep study -

there was still a gap between what I practiced… and how I lived.

That became undeniable when I started my wellness business.

My business became my greatest spiritual teacher.

It showed me, very clearly, where I was still living in patterns of striving, perfectionism, and self-critique -

overriding my needs, disconnecting from my body, and allowing my energy to leak and my power to dissipate.

There was always something to do.

Always a reason to push past what I felt.

And over time, my body began to speak louder.

Exhaustion.

Brain fog.

Acid reflux.

Not as something “wrong” with me -

but as a call to listen more deeply.

That’s where this work became real.

Not something I practiced,

but something I had to live.

Because no amount of studying, learning from teachers, or speaking about the work

can replace the lived experience of actually embodying it -

of bringing your practice off the mat and into your life.

It became undeniable that if I wanted to do this work with integrity,

it had to start with me.

I became my first client.

Honoring my body, my heart, my mind, and my energy as something sacred -

not something to override.

Listening to my rhythms.

Tending to what I needed.

Letting that guide how I lived and worked-

instead of forcing myself into expectations I had absorbed from the world around me.

That’s when things began to shift.

I began learning - slowly, and with compassion -

that I could not continue to sacrifice my needs, my energy, or my well-being

for productivity or expectations.

That living in alignment with my body, my rhythm, and my inner knowing

was not a luxury-

it was essential.

And it’s something I am still devoted to.

Because this way of living isn’t a destination.

It’s a practice.

A returning.

Again and again.

This work is a return from the conditioning that teaches us to override ourselves-

and a reclamation of your agency, your sovereignty, and your right to feel at home within yourself.

It’s the practice of choosing yourself-

with compassion, not perfection.

And creating a life, and inner world, that feels like sanctuary.

A Little More About Me

I’m a Pisces sun, Taurus moon, Sag rising, and Manifestor (yes, I love and work with astrology :)

which, if you know me, makes a lot of sense.

I’m deeply intuitive, sensitive, and creative, and I’ve had to learn how to honor my own rhythm - cycles of creation, and deep need for cycles of rest.

I’m a wife to my loving husband, Nick, and a devoted mom to two kitty cats and our puppy dog, Kiya.

I live on beautiful Ocracoke Island, where the ocean continues to teach me about rhythm, surrender, and presence. A day on the beach or out on the boat is where I feel most like myself.

I’ve been a musician most of my life - cellist, pianist, vocalist - and it’s been one of my greatest joys to build a sacred sound studio and share sound meditations, moon circles, and gatherings over the past five years.

I’m also a theater kid at heart - always. I love ancient art of storytelling - the power to evoke emotion, contemplation, and pass heritage down… has always moved me. I love improv and the way this type of expression can bring both depth and play into a space.

And I a mover. A shaker. A dancer. I often jest dancing is my religion - if there’s a dance floor, I’ll will be there - it’s a place where my mind goes silent and my body is a vessel for sound expression ❤️

I also have a deep love for curating spaces - both physical and energetic - this is my Taurus moon 🌙

This is a big part of my work as a sanctuary keeper: feeling what’s needed, and helping bring it into coherence.

Work with me