All Posts

Harnessing Full Moon in Sagittarius: Unlocking Inner Knowing with Rituals and Journal Prompts : Sunday, May 31st brings us a Full Moon in Sagittarius, and I want to speak to it with the directness and potency I feel in my body right now, because that is exactly the energy this moon is asking for. This is not a subtle moon. It is loud. It is illuminating. And it is asking you one essential question: What is actually true - for who you are, what you need, and what you want in l

What do rituals mean to you, and how do you welcome them into your life? RITUAL: any established, ceremonial act, practice or pattern of...

These past few months, I've been nestling inward. Cozying up side by side with myself. Resting in meditation. Wrapping myself in a tender...

As I write to all of you I'm sitting here on the dock... the cool air grazing my back, the call of osprey far off down the creek, and the...

Well, Hello New Moon in Leo! Moon cycles are always a great invitation for us to take pause and reflect. This particular New Moon's...

The A R T of A L L O W I N G What does this mean? After COVID hit, like so many - I lost most of my work and way of moving through...

"We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection to nature,...

How can we "tackle" life with softness? Let's imagine for a second, if every task you tackled this week, you did so from a place of...

We have left 2020 behind, and we are embracing a new year. So, why do we still have so much anxiety and stress that 2020 seemed to...

Winter is often a under appreciated season. While cold and dark, it's a beautiful time where we are meant to slow down, reserve our...

Over the years, research has shown that journaling offers us SO many benefits. Whether we're struggling with a transition in our lives,...

Happy New Year! We did it. We made it through 2 0 2 0. It was a year of challenge - and of gifts - that we all navigated with as much...

As the holidays approach and 2020 comes to a close, I find myself constantly having to remind myself that life is all about BALANCE. In a...

2020 has been a whirlwind, to say the least, and I know I am feeling the angst of the overflowing agitations in our country and what...

Love is about continuously bringing ourselves to the present moment. Deep unconditional love is found by being present with yourself and...

"Once you know how to come home to yourself, then you can open your home to other people because you have something to offer." Just...

“Our nervous systems are constructed to be captured by the nervous systems of others, so that we can experience others as if from within...

This summer, I have access to a garden. A luxury I haven't had in many many seasons. I was reminded this evening, as I walked about...

The power of sound is something we have all felt over and over again. Dancing to your favorite band, sitting by the fire as a loved one...

My partner, Nick, and I decided this year we’re finally ready to go through that famous rite of passage: marriage. We have been together...