Journal & Creative Embodiment Workshop (1)

Have you always wanted to develop a journaling practice? 

Are you wanting to spark your inner creative? 

Or perhaps you have a deep desire to connect with your voice, define goals, and shift into a life- or career- you deeply desire?

We do not need to be "writers" to be a journaler and enjoy the therapeutic and aligning benefits that journaling offers.

In this creative workshop, we will start with a "grounding" meditation before playing with several creative writing exercises to help free our voice and release our inner critic! These exercises spark our creativity and allow our words to FLOW!

We'll then work with several journal prompts to uncover where and what in our lives needs tending to, and how we may invitie change through intention. This mindful and creative process helps us discover not only where we may have "blocks" in our lives/minds, but also how we may suppor ourselves toward change. Allowing us to step into a life we truly seek & goals that truly resonate with us!

After this fun, creative, and empowering workshop, you'll walk away with:

- A foundation on how to start a journaling practice

- Several jounral prompts to continue exploraiton and journal development

- A meditation for self-connection

- Insight/clairy on desired goals or renewed intentions for the week/month/year

- Connection with others who are seeking growth like you!

As with any mindful practice, there are always numerous benefits to bringing yourself to this work and developing this "habit". 

Proven benefits of Jounraling include:

- Inspires creativity

- Releases Anxiety

- Declutters the mind

- Helps us define goals

- Enables us to see ourselves or situation, more cleary (i.e. shift our narrative or perspective)

- Allows us to break through personal "blockages'

- Sparks new concepts, ideas, or projecrts

I offer these workshops because I love this work, and I have experienced the beneficial power of journaling regularly. It is a simple and accessible habit that can help us all shift our lives from a point of stagnation to alignmenet and joy.

Please reach out if you have any more quesitons about this workshop. I can't wait to see you there!