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Embodied Yoga Flow
Move, breathe, reflect - exploring how the deeper practice of yoga can support the way we live
Service Description
Saturday Practice is a space to explore yoga as more than a workout. Together we practice yoga as a path - one that supports the body, the mind, and the subtle energetic systems that shape how we move through life. Each class begins with a short reflection inspired by the teachings of yoga and the realities of modern life. Much like a thoughtful talk that invites contemplation, these themes help guide the practice and offer something meaningful to carry with you beyond the mat. From there we move through a steady yoga flow and breathwork, allowing the teachings to be experienced through the body rather than just understood with the mind. This practice supports both the physical and subtle bodies, cultivating vitality, clarity, joy, and personal growth. We close with a long savasana and restorative sound bath, giving the nervous system time to settle and the practice space to fully integrate. This is a welcoming space for anyone curious about yoga as a deeper practice of self-awareness, embodiment, and presence - both on the mat and in everyday life.
Upcoming Sessions
Cancellation Policy
Cancellation + Rescheduling Policy Life happens - I totally get it. If you need to cancel or reschedule your 1:1 session or group class, please give at least 24 hours’ notice so I can offer the spot to someone else. Cancellations and reschedules made with less than 24 hours’ notice are non-refundable, but you’re welcome to gift your spot to a friend (please email me their name in advance). No-shows will not receive a refund. All bookings are paid in advance to hold your space. Free connection calls will not be charged - but please try to provide as much notice as possible if you need to cancel or reschedule. Thank you for understanding and for respecting both my time and the energy of this container. Accessibility Notice Please note: The training space includes stairs and is not wheelchair accessible. There are no elevators or lifts available. If you have mobility concerns or accessibility needs, please email hello@littleritualsobx.com prior to booking so we can clarify whether the space will be supportive for you.
Contact Details
58 Creek Road, Ocracoke, NC, USA
757-275-6897
hello@littleritualsobx.com