"Only once when we feel at home in ourselves, do we feel
truly at home in the world."
Hi, I'm Brooke!
I'm a certified yoga instructor,
and embodiment coach.
My work is rooted in facilitating empowered and conscious living through deep connection - to body and to self.
As a yoga instructor, my style of teaching has a somatic approach; I invite students to work asana from the inside by deeply listening and tuning into their body and experience.
As a sound facilitator, I offer 1:1 sound massages and group meditations that guide folx into deep relaxation via sound, allowing therapeutic release of body and mind.
As an embodiment coach, I support individuals seeking life change by guiding them through mindful & body-awareness practices to develop self-regulation and trust with their body and selves.
This body-oriented approach uses the body as a tool to better understand self and how to release patterns that hinder growth. These embodied practices woven together with mindfulness tools like meditation, breath practice, and journaling, opens the door for clients to be step into an empowered and prosperous life where body, mind, and spirit are in alignment.
From this place of inquiry, self discovery and
awareness, you embody your true self and step into a life, career, relationship(s), and existence that supports who you truly are.
My work is always a collaboration effort. A unique and loving support container for you & your journey.
What is all this "embodiment" stuff?
Embodiment essentially means being aware and attuned to our body and our experience.
It means awareness through felt-sense. It means being wholly present with your life experience.
Embodied Practices helps us develop bodily awareness by bringing our attention into the present.
By mindfully connecting to our felt-senses,
we use the body as a tool to self-regulate and develop presence to shift from a place of imbalance to balance.
Embodiment Coach is someone who supports in life and body. They guide you through embodied and mindful practices as you
re-connect with self, uncover your innate wisdom, and shift into new ways of being.
Embodied Living is living consciously and consistently in your body. It's being able to navigate life fluidly and with greater ease because we are rooted in knowing, understanding, and working with who we are. When we recognize and work with our whole being, we see the dynamic change we seek.
“Without learning to know ourselves as intimately as we possibly can, we limit our choices.
Life is not very sweet without freedom of choice.”
– Moshe Feldenkrais
"Brooke’s energy is very vibrant and genuinely inviting. Speaking with her helps to provide me a bird eye’s view of my life, which is so helpful rather than feeling stuck “within” the circumstance at hand.
She also inspires me to trust myself, and the process of life, in a deeper way.
She truly cares, and her care is so medicinal on a soul level. Inspiration is inevitable in her presence! I highly recommend working with Brooke, she is a gifted sound healer, yoga teacher, & embodiment coach." - Claire Bilbao | Eco-Therapist
Reconnect to Self
When life get's crazy, it's easy to feel overwhelmed, anxious,
and become disconnected from ourselves.
I've created a small piece of support for you during such frenetic times!
Sign up for my newsletter below and receive this free gift of a "Grounding meditation" that can serve as a tool of support during tough times.
Let's Work Together
Have you been feeling stuck, frustrated or disconnected from yourself, body, or life? Or maybe you're just feeling lost and need some support as you re-connect to self.
to see if the gentle guidance and powerful practices I offer are the support you're seeking to shift into a place of connection & a life you love.
"Brooke is the most incredible facilitator.
I feel so seen and loved and encouraged in her presence.
This journaling workshop helped me discover parts of myself that have been buried under the weight of fear for a long time and I was then guided to help those parts come out to play!
I am so grateful for Brooke's wisdom, insight and guidance."
Latest Blog Posts
"Our bodies are intelligent vessels that carry our life story.
Connecting to our bodies awakens our
living experience and draws us closer to the wisdom within ourselves.
From this place of deep listening and connection, you develop an intimate relationship with yourself.
You invite your whole being to be a part of your daily existence.
This allows us to uncover our deepest desires, move forward grounded in who we are, and live life rooted in abundance of possibility."