The A R T of A L L O W I N G What does this mean? After COVID hit, like so many - I lost most of my work and way of moving through...

"We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection to nature,...

How can we "tackle" life with softness? Let's imagine for a second, if every task you tackled this week, you did so from a place of...

We have left 2020 behind, and we are embracing a new year. So, why do we still have so much anxiety and stress that 2020 seemed to...

Winter is often a under appreciated season. While cold and dark, it's a beautiful time where we are meant to slow down, reserve our...

Over the years, research has shown that journaling offers us SO many benefits. Whether we're struggling with a transition in our lives,...

Happy New Year! We did it. We made it through 2 0 2 0. It was a year of challenge - and of gifts - that we all navigated with as much...

As the holidays approach and 2020 comes to a close, I find myself constantly having to remind myself that life is all about BALANCE. In a...