Winter is often a under appreciated season. While cold and dark, it's a beautiful time where we are meant to slow down, reserve our...

Over the years, research has shown that journaling offers us SO many benefits. Whether we're struggling with a transition in our lives,...

Happy New Year! We did it. We made it through 2 0 2 0. It was a year of challenge - and of gifts - that we all navigated with as much...

As the holidays approach and 2020 comes to a close, I find myself constantly having to remind myself that life is all about BALANCE. In a...

2020 has been a whirlwind, to say the least, and I know I am feeling the angst of the overflowing agitations in our country and what...

Love is about continuously bringing ourselves to the present moment. Deep unconditional love is found by being present with yourself and...

"Once you know how to come home to yourself, then you can open your home to other people because you have something to offer." Just...

“Our nervous systems are constructed to be captured by the nervous systems of others, so that we can experience others as if from within...